Tom's Transformation!

Ever since he was a kid Tom has excelled at every sport he’s tried and has taken full advantage of his athletic build. Like so many teenage boys Tom’s biggest challenge with fitness is gaining weight – especially in the form of muscle.

When food allergy tests identified some sensitivities just over a year ago Tom began paying close attention to what he was eating and also started focusing on weight training to build strength. In 3 short months Tom has had great improvements in gaining muscle and increasing endurance – just see for yourself! 


Age: 19   Height: 176cm

Before:                           After:

Weight: 58kg                Weight: 63kg

Body Fat %: 14.3           Body Fat %: 7.2

Muscle Mass: 50.5kg    Muscle Mass: 53.2

Physique Rating: 4       Physique Rating: 8