CLASSES:

CIRCUIT TRAINING: A low to medium intensity workout using bodyweight, dumbbells, kettle-bells and anything else that delivers a total body workout. Suitable for all fitness levels.

BOXING: Our Boxing classes are an excellent workout with timed rounds of bag work, pad work and core work. All classes ensure a thorough workout and are suitable for any fitness level -  our coaches will help you develop proper boxing techniques.

SPIN: Spin is a low impact ride that packs a calorie burning punch. You'll be led by your instructor through flats, hills and sprints all to carefully selected music that leaves you feeling uplifted and energized.

Spin is suitable for all ages, shapes and fitness levels. Because you have your own resistance dial, you control the intensity of your workout and you can exercise at the level which you feel comfortable with.

METAFIT:  Metafit™ is a true High Intensity Interval Training that will have you burning fat for 24 hours! It's tough that's why it works. But don't be fooled, our expert coaches are there to make sure anyone can participate. 

METAPWR: MetaPWR™ is a mid-high intensity circuit class using a variety of weights and equipment. MetaPWR is designed to give you a full body strength and conditioning workout in 30 minutes! 

BOXING with SilenceTheCritic: Steve Read's boxing circuit is not for the faint hearted. His classes are for those of you that want to box like a pro, with great technique, and are prepared to work hard. These classes are not for beginners, but 1-on-1 sessions can be organised to get you ready.

PILATES: Pilates is a well known exercise method to strengthen the core muscle group as well as strengthen through the lower back.

ABS / STRETCH: Our NEW 30 minute abs & stretch class combines 20 minutes of ab and core exercises followed by 10 minutes of whole body stretching. This is an excellent class for all fitness levels and almost everyone can benefit from core work.

 

Group Exercise Timetable

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PRICING

  • Weekly Warrior (Unlimited) -$34

  • Monthly Master (Unlimited) -$129

  • Early Bird or Night Owl Casual class - $12

  • Back to Back Classes - $18

  • 9am to 3pm 30 minute class* - $7

Discounted class packs are also available!